Track Spikes

I got my studs first time today. the meeting is tomorrow. I have the 1500 and these issues.

1. for the track, it is non-metal spikes?
2. When did you put the spikes? you store shoes with spikes in?
3. How long to drive? my friend, "said one mile
4. Where can I and where can you not wear?

I run track and I run the mile. I aadvice pretty good. Metal spikes are right and you should wear them on the right track. You can store the points. It is for you. I have, and I shop with their spikes. DO NOT USE peaks in the mile. THEY slow, you DOWN.Only use for 800 and shorter events. Break them into practice and then running with them in the short answer. MILE NO! Always work with your shirt tucked in that will slow you down with her untucked. The wind will pull you back!

Yes, metal spikes are in place for an outdoor track.

Ideally, you should put your spikes prior to your race and take them afterwards, but you can leave them all to answer.

1 mile sounds about right.

You should wear them to meet your, preferably only on the track or a grass area. Avoid wearing them on metal or concrete.

You can use either metal or plastic spikes.
Whenever you want, you want to keep with them in the dust does not penetrate into the socket.
I would say a few miles, your warm up run them at least the first time.
You can wear them everywhere, however, hard surfaces wear out faster. The real issue is how big can you wear that. For all tracks weather (rubber), usually 1 / 4 or 1 / 8 inch to tip ash tracks half or three quarters on the cob.

1) i run xc and I have metal spikes, so important think theyll work
2) I used to keep the points until they wear out, can I replace
3)???
4) its best to avoid walking on concrete / / cuz concrete that will bring the metal to quickly